TK-MentalStrategies – Anti-stress seminar

Content of the seminar:

The program aims to teach long-term strategies for maintaining a sensible balance between the demands of studying and relaxing phases. The focus is on stress and self-management. Among other things, techniques for time management, relaxation methods, learning methods and mental strategies are taught.
Participants who attend regularly (at least 80% of the seminar time) receive a certificate for the seminar attended. You can enclose this certificate as a reference for future job applications.

Registration: possible from now until 06.05.2024, by e-mail to assistenz-bus@stwda.de

Language: German

Note: For a binding registration, a deposit of € 20.00 must be paid to us in addition to the e-mail. This will be refunded at the end of the course if you have attended more than 80% of the training (= maximum 3 hours missed). Please make an appointment with us for this: assistenz-bus@stwda.de

Further information can be found on our website: MentalStrategies (Antistress Seminar) – studierendenwerk darmstadt

The seminar consists of 5 dates:

• Date 1 – Sat, 25.05.2024 – 10.00-17.00 (7h), presence, Mensa Stadtmitte, room Nizza (1st floor)
• Date 2 – Tue, 28.05.2024 – 14.00-17.00 (3h), online
• Date 3 – Tue, 04.06.2024 – 14.00-17.00 (3h), online
• Date 4 – Tue, 11.06.2023 – 14.00-17.00 (3h), online
• Date 5 – Sat, 22.06.2024 – 10.00-17.00 (7h), presence, Mensa Stadtmitte, room Nizza (1st floor)

We are pleased to be able to offer the seminar free of charge – thanks to a cooperation with the Techniker Krankenkasse.